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Full history and assessment, so that we can tailor an exercise program to suit your needs and lifestyle. Some strength tests and measurements can be taken also.
An inittial consultation includes the following: - Review your health and dietary history - Discuss your diet and nutrition goals - Set goals by providing lifestyle recommendations suitable to each individual - Work with you to create realistic and manageable steps towards helping you achieve your goals - Provide you with the relevant information and tools to assist you on your journey
45 minute training session with a University Qualified Sports Trainer.